Let Go of Emotional Baggage

Baggage comes in two forms:  the physical stuff you pack into luggage or backpacks, and the emotional stuff you pack away inside of you.  My husband and I just returned from vacation and packing extra hiking gear and having an extra piece of baggage got me thinking about the extra emotional baggage we (including myself) carry around every day.  We lug around past mistakes, abuses, anger, stress, worry, fear; you name it. It is unnecessary weight and can come with consequences. God doesn’t want us to carry these burdens. How can we let go of emotional baggage?

let go of emotional baggage- old blue suitcase with blurred lights in background

Emotional Baggage Definition

Here’s a definition from the Collins Dictionary that sums up our emotional baggage: “the feelings you have about your past and the things that have happened to you, which often have a negative effect on your behavior and attitudes.”   We pack them as soon as our hurts and conflicts remain unresolved.

The first step?   Open that bag and see what unresolved stuff we’ve packed away.

  • Has part of your world has fallen apart?
  • Do unpleasant memories keep popping up?
  • Has someone hurt you with words or actions?
  • Do you feel ashamed or misunderstood?
  • Are there unresolved conflicts or reoccurring fears/worries that cause anxiety?
  • Is it hard for you to forgive yourself for past mistakes?

Unresolved Emotions

Emotional baggage weighs us down and can be barriers to the life God wants us to live.  He wants us to experience joy and hope, not conflict and pain.   

Worry and fear can trap us in a vicious circle and steal our joy. 

Living in anger is a festering poison.

Unresolved emotional baggage can have a detrimental effect on our physical health as well.  Anxiety, insomnia, depression, headaches, chronic pain, and high blood pressure are just a few ways they can manifest themselves.

Releasing Emotional Baggage

God wants to take that emotional baggage from you.  He has seen you in the hard places and he has heard every unkind word spoken to you.  God knows your secrets and what you’ve been through.  He knows it all and loves you wholly and unconditionally. God is the only person who will never leave us or turn his back on us.

“God has said, ‘I will never fail you.  I will never abandon you.’”  Hebrews 13:5 NLT.

Bring your emotions to God instead of packing them into your emotional baggage.

He gave us our emotions and would love to see us use them in the correct way. He wants to work in us and direct us.  It is God’s desire to comfort and reassure us.  He wants us to work through tough emotions, not pack them away for later.

“Come to me all you who are weary and burdened, and I will give you rest.”  Mt 11:28 NIV.

Giving Your Burdens to God

Speak to him about it. Ask for his insight. Pray for guidance.

Unpack the burden and see yourself placing it in his outstretched hands.

Remind yourself that he is in control. He promises to “sustain you” when you give him your burden.  “Sustain” means he wants to comfort, help, assist, encourage, support, and strengthen you!

“Cast your cares on the Lord and he will sustain you.”  Psalm 55:22 NIV

Refuse to pack stress and worry.

They don’t help you achieve your goals and they don’t change the outcome or prevent bad situations.  Don’t give them a place to live in your heart or mind.  God wants to live there.  Don’t squeeze him out.

“I tell you, do not worry about your life…. Can any one of you by worrying add a single hour to your life? “ Mt 6: 25-27

Don’t Live in the Past

Confess past mistakes, receive forgiveness and move forward.

He doesn’t want us living in the past.  He wants his peace to cover us completely and heal our hurts and regrets.

If we confess our sins to him, he is faithful and just to forgive us our sins.”  1 John 1:9

“Forget the former things; do not dwell on the past.” Isaiah 43:18 NIV

Letting Go of Emotional Baggage- Man with luggage from behind facing sunset

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Managing Your Emotions

Jesus gives us a great example of how to manage our emotions.

His human nature struggled on his last night with the events he knew were ahead. He spent that time with his closest friends on earth.  Sorrow and agony overwhelmed Jesus in the garden of Gethsemane.

He took Peter, James, and John and went to pray privately to His Father.

Do you isolate yourself in times of trouble?

•Jesus shows us that after going to our Father, we should turn to our trusted friends.

Christians aren’t meant to live in isolation.  Ask for prayer, encouragement, and reassurance.  Share what’s going on, ask for help.

“Carry each other’s burdens.” Galatians 6:2

“Comfort those in any trouble with the comfort we ourselves have received from God.” 2Cor 1:4

•And like Jesus, pray, and keep praying.

Three times that night Jesus prayed the same prayer to his Father. He poured himself out to him. It wasn’t easy, but he did not stop.  He recognized that he needed to rely on his Father. Imagine how different managing our emotions would be if we did likewise. God hears our prayers!

Jesus tells us “in this world you will have trouble.” Expect it but remember the beautiful promise that comes next! “Take heart! I have overcome the world.”  (John 16:33) He wants us to face our problems with courage and strength.

Claim his peace for your life and let go of your emotional baggage!



Photo credit: Pixabay

19 thoughts on “Let Go of Emotional Baggage”

  1. I am still surprised at what God pulls out of my hidden life, unresolved issues that have caused me to act differently than I was designed to by God. Thank you for this super eye opening post! It is very well written and I love your heart! ❤

    1. Thanks Heather- I’m an expert at packing stress and worry 🙂 Working on packing Jesus into my “carry on” bag instead!

  2. You’ve explained this concept so well!Emotional baggage is a complicated thing.

    If anyone wants to get a really good picture of how Jesus wants to help, I would highly recommend The Baggage Handler. It’s a short Christian fiction novel, but Wow! If you’re familiar with Dinner with a Perfect Stranger, it’s like that, but moreso!

    1. Thanks Aryn! It sure is complicated! I’m going to check out these two titles you recommended. I am just about finished with the book I’m reading, and the book on my nightstand is going back to the library unfinished. 🙂

      1. My God , how we think that we are not carrying baggage. And all the time it has distracted us and we not even realize it. Not following the road map God has given us. And we end up on the wrong path and not even realizing the path we are following is the wrong way, until its too late. Thank You So Much

        1. So true, Leslie! The enemy loves to distract and tempt us away from God. He’s sneaky in his ways, so it’s important to know truth! Thanks so much for the encouragement of your comment! God bless you 🙂

  3. I’m glad you pointed out that Jesus prayed 3 times. I tend to give things to Him and then snatch them back! I pray again but feel guilty because of what I did. Remembering this helps!

    1. Interesting , I latched onto that part also 😀I feel like I’m bugging him , I mean I have been praying for one things for 3 months , I was thinking he’s probably getting sick of hearing it . But then I have to remember he wants to hear our pleas , just have to trust more .

    2. It was a powerful reminder to me too! And his prayers weren’t simple, or quick. He poured his heart out to God over and over. It was a great lesson for me.

  4. Especially loved the point that Jesus prayed 3 times . I go back and forth from wondering if I’m heard and if I’m being a pest so this was a comfort.

    1. Me too! Am I “bugging” God with the same prayers? No! Jesus was such a great example in prayer. He spoke to His Father and He’s God Himself. How much more does God want to hear from us? He never gets “tired” of us – thank you Jesus!!!

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